Up pops a little snowdrop signalling that these long and dark months will soon be coming to an end. Winter may seem bleak but it is never...

Just like winter, this time might seem bleak and bare, but this is a moment of rest, rejuvenation, and preparation for when spring arrives.

Burnout and creative blocks have got your attention - now it's time to tend to yourself.

Unfortunately, feelings don’t go away, they are stored within us until we feel what we need to heal.

I believe that by inviting wonder in, by actively going to look for it, we can experience mindfulness more.